April 5, 2014

​Watch a movie? Or workout? Why not use one to motivate the other. Here is a list of some of the best fitness inspiring movies. So grab some popcorn (unbuttered, of course) and relax. You can sweat it out after :-)

 

1.Chariots of Fire

2. Hoosiers

3.Footloose

4. Karate Kid 

...

March 23, 2014

An inactive person reaches their maximum bone density at the age of 30. Then it starts to decline. An inactive person reaches their maximum muscle mass at the age of 20. At which point, that too, starts to decline.

 

Do you realize what that means? It means without...

March 9, 2014

So you've got an exercise regimen down and you're feeling pretty good. But you're ready to start feeling great. Fitness isn't complete without a healthy diet. We can work out all day and night, but if we're not fueling our body with the nutrients it needs, you'll never...

February 23, 2014

Finding ways to stay motiviated to move during your workout is key. And music can be a great tool. Here's a few of my clients favorites songs to sweat to.  Have fun!

 

1. "Sexy and I Know It"- LMFAO

2. "You Get What You Give" -Radicals

3. "Sunlight" -Harlem Shakes

4. "...

February 10, 2014

Stop! You are working out too much!

 

I know, not words you are used to hearing from a trainer. Shouldn’t I tell you there can never be enough? That you can always be more fit, look thinner, and run faster?  No!

 

I can teach you any type of exercise. You want a...

January 28, 2014

Hello, I’m Debbie Saroufim, a NASM certified personal trainer and exercise enthusiast. What I love most about exercise is how it makes you feel. I love the endorphin rush and I love the energy it helps me sustain throughout the day. When I work out and eat right, I sle...

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Hello, I’m Debbie Saroufim, a NASM certified personal trainer and exercise enthusiast. What I love most about exercise is how it makes you feel. I lov...

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